Award-winning chef Rocco DiSpirito will speak about and sign his new cookbook, The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days Eating the Foods You Love.
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
All books signed at Book Revue events must be
purchased at Book Revue. If you purchase the book prior to the
event please save your receipt. If you have purchased the book from somewhere else you can still get your book signed, we just ask that you make a purchase in our store of equal or greater value to that of the book.